Chickpea, Rice, Sweet Potato Bowl
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1
By James K
Chickpea, Rice, Sweet Potato Bowl
6 steps
Prep:8min
Updated at: Thu, 17 Aug 2023 13:09:02 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
42
High
Nutrition per serving
Calories454.8 kcal (23%)
Total Fat9.1 g (13%)
Carbs80.4 g (31%)
Sugars9.8 g (11%)
Protein16.5 g (33%)
Sodium769.1 mg (38%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash sweet potatoes and poke holes with a fork, wrap in a moist paper towel and microwave for 6 to 8 minutes or until soft
Step 2
After sweet potatoes are done, microwave instant rice or quinoa
Step 3
Lay arugula down on 2/3 of the bowl
Step 4
Add rice/quinoa on top of arugula, then 1/2 can of chickpeas, and cherry tomatoes
Step 5
Cut sweet potatoe in half and add to container
Step 6
Add a dollop of hummus on top of the chickpeas
Notes
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Fresh
Under 30 minutes