Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories56.3 kcal (3%)
Total Fat0.2 g (0%)
Carbs14.9 g (6%)
Sugars11 g (12%)
Protein0.3 g (1%)
Sodium1.1 mg (0%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place the apple, blueberries, and lemon juice in a high-powered blender. Process to desired thickness, chunky or smooth. (The sauce will keep in the refrigerator for 5 days.)
Notes
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Delicious
Easy
Fresh
Go-to
Sweet
