Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per serving
Calories1193.5 kcal (60%)
Total Fat6.9 g (10%)
Carbs253.4 g (97%)
Sugars1.3 g (1%)
Protein22.5 g (45%)
Sodium1181.1 mg (59%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Using a strainer, rinse the rice under cold, running water.
Step 2
Boil water in a medium saucepan. Add the rice, bay leaf, and salt. Stir once, cover, and reduce heat to low. Let simmer for about 18 minutes for white rice and about 50 minutes for brown rice, until all of the water is absorbed.
Step 3
Remove the pot from the heat and let steam, covered, for 5 minutes.
Step 4
Uncover, remove the bay leaf, and fluff rice with a fork. Stir in the olive oil, citrus juice, and cilantro. Add more salt to taste if needed, and serve.
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