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Nicole Duncan
By Nicole Duncan

The Ultimate Turkey Burger

19 steps
Prep:15minCook:11min
Serve with fries & veggies or salad
Updated at: Thu, 17 Aug 2023 13:49:48 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories419.8 kcal (21%)
Total Fat17.3 g (25%)
Carbs28.3 g (11%)
Sugars8.5 g (9%)
Protein38.5 g (77%)
Sodium1128.2 mg (56%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large nonstick skillet over medium-high heat.
Step 2
Add oil; swirl to coat.
Step 3
Add apple, celery, and onion; sauté 5 minutes or until tender.
Step 4
Remove from heat, and cool completely.
Step 5
Grate rind and squeeze juice from lemon to measure 2 teaspoons rind and 1 tablespoon juice.
Step 6
Combine apple mixture, lemon rind, lemon juice, and turkey.
Step 7
Sprinkle with salt and pepper
Step 8
Add egg; mix gently just until combined.
Step 9
Add hot pepper sauce, if desired.
Step 10
Shape into 6 (.5-inch-thick) patties.
Step 11
Cover and refrigerate 2 hours or until thoroughly chilled.
Step 12
Preheat grill to high heat.
Step 13
Place patties on grill rack coated with cooking spray.
Step 14
Grill 5 minutes on each side or until done.
Step 15
Place buns, cut side down, on grill rack.
Step 16
Grill 1 minute or until toasted
Step 17
Combine yogurt and chutney.
Step 18
Place patties on bottom halves of buns; top each patty with .25 cup spinach and about 4 teaspoons sauce.
Step 19
Cover with top halves of buns.

Notes

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