By Gail DeLuca
Beef Jerky
2 steps
Prep:10minCook:3h
My favorite trail snack. Plenty of flavor and protein and easy to pack.
Updated at: Thu, 17 Aug 2023 04:41:31 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
1
Low
Nutrition per serving
Calories81.2 kcal (4%)
Total Fat3.3 g (5%)
Carbs2.8 g (1%)
Sugars1.6 g (2%)
Protein9.5 g (19%)
Sodium180.2 mg (9%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Oven 200° F
Step 2
Marinate meat for 15 minutes. Dehydrate 3 hours. Flip last 15-20 minutes.
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