By Kori Wojciehowski
Lemon Garlic Chicken Kabobs
5 steps
Prep:20minCook:12min
Updated at: Thu, 17 Aug 2023 03:36:20 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat17.4 g (25%)
Carbs7.9 g (3%)
Sugars3.7 g (4%)
Protein26.7 g (53%)
Sodium927.3 mg (46%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Chicken Kabobs
2 lbsboneless skinless chicken breasts
cut in cubes
4bell peppers
seeded and cut in 2 inch pieces
2onions
large, cut in 2 inch pieces
Lemon Garlic Marinade
Instructions
Step 1
Place cubed chicken, bell peppers and onion chunks into one large bowl and set aside.
Step 2
In a small bowl, whisk together marinade: lemon juice through chili flakes. Drizzle marinade over the chicken and vegetables. Toss to coat.
Step 3
Let chicken and vegetables marinade for 20 minutes or room temperature or refrigerated for 30 minutes or up to overnight.
Step 4
Pre-heat grill to medium-high heat and thread meat and vegetables on to kabobs, alternating between each.
Step 5
Grill 2-3 minutes per side, rotating four times, or until chicken is cooked through and vegetables are tender
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