Mediterranean Chicken Thighs

Name: Mediterranean Chicken Thighs
Cuisine: Mediterranean
Ingredients: 4 tablespoons olive oil; 2 tablespoons balsamic vinegar; 4-6 chicken thighs; 1 tablespoon thyme; 1 tablespoon rosemary; 1 tablespoon basil; 1 tablespoon smoked paprika; 1 tablespoon red pepper flakes; 5 cloves of garlic, minced; Salt and pepper

2 steps

A simple marinade with Mediterranean vibes.

Updated at: Thu, 17 Aug 2023 01:45:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories287.5 kcal (14%)

Total Fat24 g (34%)

Carbs2.4 g (1%)

Sugars0.9 g (1%)

Protein14.6 g (29%)

Sodium201.2 mg (10%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 tablespoonsolive oil

2 tablespoonsbalsamic vinegar

4chicken thighs

1 tablespoonthyme

1 tablespoonrosemary

1 tablespoonbasil

1 tablespoonsmoked paprika

1 tablespoonred pepper flakes

5 clovesgarlic

minced

salt

pepper

Instructions

Step 1

Combine all ingredients into a ziplock bag and massage well. Then set in the fridge for 2 hours up to 1 day.

Step 2

Cook in your favorite way to about 175 degrees internal (follow governmental guidelines for doneness because the government has never lied to you). I choose to grill.