Meatless Egg Bake
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat12 g (17%)
Carbs16.3 g (6%)
Sugars4.7 g (5%)
Protein12.1 g (24%)
Sodium525.4 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
10 sliceswhite bread
crusts removed
1 x 4 ounceschopped green chiles
can, drained
1 cupgrated cheddar cheese
1 cupgrated pepper jack cheese
1 cupbroccoli
chopped, chopped and lightly steamed
1 cupcauliflower
chopped, chopped and lightly steamed
2 stalksgreen onion
white and green sections, sliced
¼ cupred pepper
chopped
6eggs
slightly beaten
2 cupsmilk
1 cuphalf n'half
1 teaspoonsalt
¾ teaspoondry mustard powder
2 tablespoonsdried parsley
Instructions
Step 1
Spray a 9x13 pan with non-stick spray.
Step 2
Remove the crusts from the bread and discard. Cut remaining bread into cubes. Spread bread cubes in prepared baking dish.
Step 3
Add the following ingredients in layers, distributing evenly across the pan:
Step 4
Add diced green chiles.
Step 5
Add lightly steamed and chopped broccoli and cauliflower
Step 6
Next, add sliced green onions, and chopped red peppers.
Step 7
Add grated pepper jack cheese
Step 8
Add grated cheddar cheese.
Step 9
In a medium bowl, whisk together the eggs, milk, half n' half, salt, mustard powder, and dried parsley until fully combined.
Step 10
Pour this mixture evenly over the top of the casserole.
Step 11
Cover pan with plastic wrap; refrigerate overnight.
Step 12
On the day you are going to bake it, remove pan from refrigerator and let it sit for about 30-40 minutes, to take the chill off the pan. While it sits, preheat oven to 350 degrees.
Step 13
When ready, remove plastic wrap from casserole; place casserole in oven.
Step 14
Bake for 1 hour at 350 degrees (or until the eggs are "set" in the middle of pan).**If you forget, and end up taking the dish straight from refrigerator to oven, remember to add another 25-30 minutes of baking time!
Step 15
When casserole is done baking, remove pan to wire rack.
Step 16
Let it cool for about 10 minutes, then cut into serving pieces.
Step 17
This dish is at it's very best when it has had a chance to cool down just a bit. Enjoy!
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