Healthy Caramel Sauce/Dip

Name: Healthy Caramel Sauce/Dip
Cuisine: American
Ingredients: 9 oz pitted medjool dates (about 16); 1/4 cup sugar free maple syrup - I use Lakanto b/c it’s sweetened with monk fruit; 1 tbsp organic coconut oil; 3/4 cup unsweetened almond milk (or oat); Sea salt (optional)

1 step

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Updated at: Wed, 16 Aug 2023 23:56:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories150.4 kcal (8%)

Total Fat2.9 g (4%)

Carbs34.1 g (13%)

Sugars28.3 g (31%)

Protein1 g (2%)

Sodium36.6 mg (2%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

9 ozpitted medjool dates

¼ cupsugar free maple syrup

I use it’s sweetened with monk fruit

1 TBSPcoconut oil

organic

¾ cupunsweetened almond milk

or oat

sea salt

optional

Instructions

Step 1

Soak dates in hot water for 10 minutes. Drain dates and then blend together the dates, syrup, coconut oil, and almond milk until smooth. Top with sea salt if desired.

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