Don't-Be-A-Chicken Chili
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Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories590.9 kcal (30%)
Total Fat36.6 g (52%)
Carbs29.6 g (11%)
Sugars6.3 g (7%)
Protein37.2 g (74%)
Sodium1355.4 mg (68%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonoil
1 poundboneless skinless chicken breasts
cubed
1onion
chopped
1 x 14 ozcan chicken broth
2 x 15.8 ozcans Great Northern beans
drained and rinsed
2 x 4.5 ozcans chopped green chiles
1 ½ teaspoongarlic powder
1 teaspoonsalt
1 teaspoonground cumin
½ teaspoondried oregano
1 x 8 ozsour cream
container
1 cupwhipping cream
2 cupsshredded monterey jack cheese
cilantro sprigs
garnish
Instructions
Step 1
Heat oil in a large skillet over medium heat; add chicken and onion. Saute 10 minutes, or until chicken is cooked through; set aside.
Step 2
Combine broth, beans, undrained chiles and seasonings in a large Dutch oven. Bring to a boil over medium-high heat. Add chicken mixture; reduce heat and simmer 30 minutes. Add sour cream, stirring well. Top each serving with shredded cheese; garnish, if desired.
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