Don't-Be-A-Chicken Chili
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories592.4 kcal (30%)
Total Fat36.7 g (52%)
Carbs30.2 g (12%)
Sugars3.7 g (4%)
Protein37.5 g (75%)
Sodium1417.9 mg (71%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonoil
1 poundboneless skinless chicken breasts
cubed
1onion
chopped
1 x 14 ozcan chicken broth
2 x 15.8 ozcans Great Northern beans
drained and rinsed
2 x 4.5 ozcans chopped green chiles
1 ½ teaspoongarlic powder
1 teaspoonsalt
1 teaspoonground cumin
½ teaspoondried oregano
1 x 8 ozsour cream
container
1 cupwhipping cream
2 cupsshredded monterey jack cheese
cilantro sprigs
garnish
Instructions
Step 1
Heat oil in a large skillet over medium heat; add chicken and onion. Saute 10 minutes, or until chicken is cooked through; set aside.
Step 2
Combine broth, beans, undrained chiles and seasonings in a large Dutch oven. Bring to a boil over medium-high heat. Add chicken mixture; reduce heat and simmer 30 minutes. Add sour cream, stirring well. Top each serving with shredded cheese; garnish, if desired.
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