Sheet Pan Blackened Salmon w/ garlicky kale
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By chez jacobo
Sheet Pan Blackened Salmon w/ garlicky kale
9 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 13:21:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories571.8 kcal (29%)
Total Fat37.2 g (53%)
Carbs11.6 g (4%)
Sugars5.6 g (6%)
Protein48 g (96%)
Sodium363.3 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ teaspoonsweet paprika
½ teaspooncayenne pepper
1 teaspoongarlic powder
1 teaspoondry mustard
1 teaspoondried oregano
6 tablespoonsextra-virgin olive oil
4 x 8 ouncewild salmon
portions, skin on, pin bones removed
kosher salt
1 bunchTuscan kale
stems removed, leaves torn into bite-size pieces
4garlic cloves
large, minced
1 tablespoonhoney
1lime
grated zest and juice of, large
Instructions
Step 1
Preheat oven to 400 degrees f
Salmon
Step 2
Mix spices in small bowl
Step 3
Grease sheet pan with 1 tablespoon of olive oil
Step 4
Place salmon skin down, salt to taste, and drizzle 2 tablespoons of olive oil
Step 5
Sift even layer of spice mix over salmon
Kale
Step 6
Massage kale with 3 tablespoons of olive oil and minced garlic
Step 7
Arrange kale around salmon on sheet
Cook
Step 8
Place sheet on lower-middle rack for 15 to 20 minutes (well-done)
Step 9
Remove sheet and drizzle honey, lime zest and juice
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
Under 30 minutes
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