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Gwyn Eastom
By Gwyn Eastom

Spice Rubbed Chicken Thighs

Updated at: Sat, 19 Aug 2023 20:10:43 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories297.5 kcal (15%)
Total Fat10.2 g (15%)
Carbs3.8 g (1%)
Sugars0.6 g (1%)
Protein45.5 g (91%)
Sodium221.1 mg (11%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Pat chicken dry. In a small bowl, stir together paprika, cumin, coriander, onion powder, garlic powder, 1 tbsp kosher salt, and 1 tsp ground black pepper. Rub mixture all over chicken thighs. Divide chicken between two Suvie pans. Place pans in Suvie. Input settings and cook now or schedule.
Step 2
Top Zone Roast at 400°F for 25 minutes
Step 3
2) Remove chicken from Suvie and transfer to a serving platter. Garnish with herbs and serve with lemon wedges.
View on blog.suvie.com
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Notes

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