Sauteed Chicken with Prunes and Shallot

Name: Sauteed Chicken with Prunes and Shallot
Ingredients: 1 pound chicken cutlets; 2 tablespoons flour; 2 tablespoons peanut oil; 1/3 cup chopped pitted prunes; 1 shallot, minced; 2 teaspoons dijon mustard; 1/4 cup apple juice; 1/4 cup chicken stock; 1/2 teaspoon basil

7 steps

Updated at: Thu, 17 Aug 2023 12:13:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories265.3 kcal (13%)

Total Fat10.3 g (15%)

Carbs15.7 g (6%)

Sugars7.8 g (9%)

Protein26.9 g (54%)

Sodium102.9 mg (5%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken cutlets

2 tablespoonsflour

2 tablespoonspeanut oil

⅓ cuppitted prunes

chopped

1shallot

minced

2 teaspoonsdijon mustard

¼ cupapple juice

¼ cupchicken stock

½ teaspoonbasil

Instructions

Step 1

Dredge chicken lightly in flour.

Step 2

In a large nonstick skillet, heat oil over medium heat.

Step 3

Add chicken and saute over medium heat until cooked through, about 4 minutes on each side.

Step 4

Then transfer chicken to a heated plate.

Step 5

Combine prunes, shallot, mustard, juice, stock, and basil in the skillet and stir to combine well.

Step 6

Increase the heat to high and boil the sauce, stirring and scraping up pieces from the bottom of the pan, until it is reduced by half, about 3 minutes.

Step 7

Spoon sauce over chicken and serve hot.