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Clean Cut Nutrition
By Clean Cut Nutrition

Chicken & Peppers

Updated at: Thu, 17 Aug 2023 13:48:17 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories414.4 kcal (21%)
Total Fat19.7 g (28%)
Carbs11.1 g (4%)
Sugars4.5 g (5%)
Protein46.2 g (92%)
Sodium287.6 mg (14%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove the chicken and set aside.
Step 2
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook for about 5 minutes, until tender. Mix in the garlic, and cook and stir for about 1 minute, careful not to burn the garlic. Mix in the basil and 2 tablespoons balsamic vinegar.
Step 3
Return the chicken to the skillet. Reduce heat to low, cover, and simmer for 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.
Step 4
Makes 4 servings