Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories414.4 kcal (21%)
Total Fat19.7 g (28%)
Carbs11.1 g (4%)
Sugars4.5 g (5%)
Protein46.2 g (92%)
Sodium287.6 mg (14%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
divided
4skinless boneless chicken breast halves
cut into strips
pink himalayan salt
pepper
to taste
1red bell pepper
thinly sliced
1yellow bell pepper
thinly sliced
1orange bell pepper
thinly sliced
1onion
medium, thinly sliced
4 clovesgarlic
large, finely chopped
1 tablespoondried basil
¼ cupbalsamic vinegar
divided
Instructions
Step 1
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove the chicken and set aside.
Step 2
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook for about 5 minutes, until tender. Mix in the garlic, and cook and stir for about 1 minute, careful not to burn the garlic. Mix in the basil and 2 tablespoons balsamic vinegar.
Step 3
Return the chicken to the skillet. Reduce heat to low, cover, and simmer for 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.
Step 4
Makes 4 servings
Notes
23 liked
1 disliked
Delicious
Easy
Makes leftovers
Moist
Go-to