West Coast Grilled Fish

Name: West Coast Grilled Fish
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 tbsp Dijon mustard; 2 tbsp honey; 2 tbsp Epicure West Coast Burger Seasoning; 4 - 4 oz (113 g) skinless fish fillets such as cod, snapper, or salmon, about 1” thick; 2 tsp oil; Sea Salt (Grinder), to taste; Black Pepper (Grinder), to taste

5 steps

Prep:15min

Updated at: Wed, 16 Aug 2023 17:55:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories90.4 kcal (5%)

Total Fat3.2 g (5%)

Carbs11 g (4%)

Sugars8.7 g (10%)

Protein4.7 g (9%)

Sodium763.3 mg (38%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspdijon mustard

2 Tbsphoney

2 TbspBurger Seasoning

113gskinless fish fillets

such as cod, snapper, or salmon, about 1” thick

2 tspoil

Instructions

Step 1

Preheat grill to medium heat.

Step 2

Meanwhile, in a small bowl, whisk together mustard, honey, and seasoning. It will be a thick sauce.

Step 3

Rub fish with oil, season with salt and pepper. Spread top with about 1⁄3 of the sauce. Place on grill, non-sauced side down. Barbecue, with lid closed, 2–3 min.

Step 4

Gently flip and spread the other side with another 1⁄3 of the sauce. Barbecue 2–3 min.

Step 5

Flip once more and spread remaining sauce on top. Grill an additional 1–2 min, until desired doneness.