Chickpeas flour gnocchi

Name: Chickpeas flour gnocchi
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: Italian, Mediterranean, European
Ingredients: 75g chickpeas flour; 35 warm water; 5g olive oil; 2g salt

5 steps

Prep:20minCook:5min

If you have some extra chickpeas flour and some spare time, you can try preparing these ease but still tasty gnocchi.

Updated at: Thu, 17 Aug 2023 09:47:56 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories306.7 kcal (15%)

Total Fat7.5 g (11%)

Carbs42.5 g (16%)

Sugars0 g (0%)

Protein17.5 g (35%)

Sodium788 mg (39%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gchickpeas flour

Instructions

Step 1

Take a large bowl and put the chickpeas flour and salt.

Bowl

chickpeas flour75g

salt2g

Step 2

Poor the warm water the bowl slowly and mix with a spatula so the powders can incorporate the liquids. When all the water is in the bowl, poor the olive oil too.

Spatula

water35

Olive oil5g

Step 3

Mix all the ingredients well until all the liquids are absorbed.

Spatula

Step 4

Take small portion of the dough and form the gnocchi. 5g for each one of them is an average quantity.

Step 5

When all the gnocchi are ready, let them rest for at least an hour before to boil them in hot water for five minutes. When the gnocchi are ready, serve them with your preferred sauce.

Notes

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