By Eileen Jager
Barbecue Sauce
2 steps
Prep:5minCook:30min
Corn free, safe for me. Makes about 20 ounces.
Updated at: Thu, 17 Aug 2023 12:52:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories79 kcal (4%)
Total Fat3.1 g (4%)
Carbs12.8 g (5%)
Sugars10.2 g (11%)
Protein1 g (2%)
Sodium166.6 mg (8%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 x 15 ouncecan Tomato puree
3 Tbspmolasses
2 Tbsphoney
3 Tbspapple cider vinegar
2 Tbspolive oil
½ tspsea salt
1 Tbspsmoked paprika
2 tsponion powder
½ tspground cumin
½ tspground mustard
½ tspchili powder
½ tspgarlic powder
¼ tspground sage
¼ tspground rosemary
¼ tspground allspice
⅛ tspground cloves
¼ tspcayenne pepper
Instructions
Step 1
Combine all ingredients in an adequately sized saucepan and simmer for at least 30 minutes.
Step 2
Cook longer to thicken, or add 2 tsp of sorghum flour, arrowroot, or other corn-free starch to thicken more quickly.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Spicy
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