Chicken + pumpkin + veg
100%
0
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat3 g (4%)
Carbs9.8 g (4%)
Sugars4 g (4%)
Protein26.7 g (53%)
Sodium434.1 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
chop pumpkin and season
Step 2
place pumpkin on tray and roast for 20-40mins at 225° celsius
Step 3
chop chicken breast into chunks
Step 4
place on slightly oiled pan (spray oil)
Step 5
put seasonings on
Step 6
cook till brown on edges and fully cooked inside
Step 7
chop up zucchini and mushrooms on seperate chopping board
Step 8
place veggies on seperate pan with some salt
Step 9
put lid over pan and cook until soft but crispy on outside
Step 10
plate it all up together
Notes
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