By Mary Lee
Paleo All-Purpose Flour Blend (with nut-free and AIP options)
2 steps
Prep:10minCook:10min
This blend of 3 flours makes for a perfect 1:1 substitute in place of wheat flour in your favorite recipes! Ingredients
Updated at: Thu, 17 Aug 2023 03:09:02 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat28.6 g (41%)
Carbs54.2 g (21%)
Sugars6.4 g (7%)
Protein13.9 g (28%)
Sodium14.1 mg (1%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix all ingredients and sift well in a large container.
Step 2
Store in the fridge and use in your favorite recipes as a 1:1 replacement for wheat/traditional flour.
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