Scalloped Sweet Potatoes

Name: Scalloped Sweet Potatoes
Prep time: 1 h
Cook time: 1 h
Total time: 2 h
Cuisine: American
Ingredients: 2 2/3 Sweet Potato; 1/3 Yellow Onion (thinly sliced); 40 milliliters Coconut Oil; 37 grams Almond Flour; 485 milliliters Canned Coconut Milk; 6 grams Garlic Powder; 3 grams Thyme (stems removed); 6 grams Sea Salt; 218 grams Pureed Pumpkin

8 steps

Prep:1hCook:1h

9 ingredients 8 servings 1 hour

Updated at: Thu, 17 Aug 2023 02:29:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories236.9 kcal (12%)

Total Fat18.7 g (27%)

Carbs16.6 g (6%)

Sugars3.6 g (4%)

Protein3.5 g (7%)

Sodium284.8 mg (14%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2.67Sweet Potato

0.33Yellow Onion

thinly sliced

40 millilitersCoconut Oil

37 gramsAlmond Flour

485 millilitersCanned Coconut Milk

6 gramsGarlic Powder

3 gramsThyme

stems removed

6 gramsSea Salt

218 gramsPumpkin

Pureed

Instructions

Step 1

Peel and slice sweet potatoes to approximately 1/8-inch thick or use a mandoline. Thinly slice the onions and set aside.

Step 2

Grease baking dish with a bit of coconut oil. (Note: We use a 9x9 baking dish for 6 servings.)

Step 3

Create overlapping layers of the sweet potato slices in the dish and sprinkle the onions between each layer. Continue until all sweet potato and onion is used up.

Step 4

Preheat oven to 400ºF (204ºC).

Step 5

In a saucepan, heat coconut oil on medium heat. When melted, add almond flour and whisk for 1 to 2 min.

Step 6

Add coconut milk, pumpkin, garlic powder, thyme and salt. Whisk until combined and warm, about 5 minutes.

Step 7

Pour the sauce over the sweet potatoes. Top with any leftover sprigs of thyme or a dash of dried thyme.

Step 8

Bake in the oven for 40 to 45 minutes, uncovered, until sweet potatoes are cooked through. Enjoy!