Smoky Sweet Potato Rounds

Name: Smoky Sweet Potato Rounds
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Cuisine: American
Ingredients: 2 medium sweet potatoes 1 tbsp balsamic vinegar; 1 tbsp pure maple syrup 1 tsp garlic powder; 1⁄2 tsp dijon mustard; 1⁄2 tsp smoked paprika; 1⁄2 tsp liquid smoke (optional)

4 steps

Prep:5minCook:50min

VARIATION: swap out the maple syrup for extra mustard and balsamic vinegar for a more savory flavor.

Updated at: Thu, 17 Aug 2023 06:31:37 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories393.1 kcal (20%)

Total Fat0.5 g (1%)

Carbs91.6 g (35%)

Sugars29.7 g (33%)

Protein6.6 g (13%)

Sodium236.7 mg (12%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2sweet potatoes

medium

1 Tbspbalsamic vinegar

1 Tbsppure maple syrup

1 tspgarlic powder

½ tspdijon mustard

½ tspsmoked paprika

½ tspliquid smoke

optional

Instructions

Step 1

Preheat oven to 375°F. Line a large baking sheet with parchment paper.

Step 2

Wash and peel the sweet potatoes and cut into 1⁄4” rounds .

Step 3

In a large bowl whisk together balsamic vinegar, maple syrup, dijon mustard, garlic powder, smoked paprika and liquid smoke. Place the rounds into the bowl and hand toss until well coated.

Step 4

Spread wedges on parchment lined baking sheet and bake for 25 minutes, flip, bake for another 25 until they are lightly browned and slightly caramelized. Serve and enjoy!