By Janet Whitney Duffield
Sweet Potatoes Au Gratin
6 steps
Prep:10minCook:50min
Updated at: Thu, 17 Aug 2023 04:43:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat10.7 g (15%)
Carbs33 g (13%)
Sugars8.5 g (9%)
Protein4.9 g (10%)
Sodium327.7 mg (16%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400 degrees Fahrenheit.
Step 2
Use a mandoline slicer to thinly slice the sweet potatoes. Make sure to use cut-resistant gloves to protect your hands!
Step 3
In a medium saucepan, combine the coconut milk with the garlic powder, onion powder, turmeric, sea salt, and cassava flour. Whisk together and cook over medium heat until the mixture has thickened, about 5 minutes. There is no need to bring the mixture to a boil.
Step 4
Remove from heat and add the nutritional yeast, coconut yogurt, and thyme leaves, and stir until no lumps remain. Carefully taste and adjust the seasonings, if needed.
Step 5
Add a layer of the sliced sweet potatoes in an 8x8 inch baking dish, spooning a few tablespoons of sauce over the sweet potatoes. Add another layer or two of sweet potatoes and sauce - as many as your baking dish will allow. Pour the rest of the sauce over the top layer of the sweet potatoes. Sprinkle additional fresh thyme on top.
Step 6
Cover the baking dish with foil and bake in a preheated oven at 400 degrees for 35-40 minutes, or until the sweet potatoes are fully cooked and tender when pierced with a fork. Remove the foil and broil the top of the sweet potatoes for 1-2 minutes, taking care not to burn the potatoes. Allow to cool for a few minutes and serve warm with your protein of choice.
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