Air fried plantains

Prep:3minCook:11min

I love fried sweet plantains. I like air frying as well to cut back on oil. Especially since I use oils like grape seed and avocado (on the pricy side).

Updated at: Wed, 16 Aug 2023 20:34:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories102.4 kcal (5%)

Total Fat7.1 g (10%)

Carbs10.6 g (4%)

Sugars5 g (6%)

Protein0.4 g (1%)

Sodium388.9 mg (19%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

plantains

ripe, i use 2

Salt

I use, pink, Himalayan salt

cinnamon

optional

Oil

I use grape seed or avocado because of the high smoke point

Instructions

Step 1

Preheat air fryer to 380 degrees.

Air FryerPreheat

Step 2

Cut plantains small and diagonally.

Step 3

Lightly grease air fryer with oil.

Step 4

Season plantains with a little salt ( I use pink Himalayan salt)

Step 5

Add a lil oil to plantains then put in air-fryer for 11 minutes.

Step 6

Flip half way. Enjoy.

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