Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
28
High
Nutrition per serving
Calories206.7 kcal (10%)
Total Fat2.7 g (4%)
Carbs39.2 g (15%)
Sugars1 g (1%)
Protein5.4 g (11%)
Sodium239.4 mg (12%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Add the ingredients to your breadmaker.
Step 2
Set to Whole wheat - Bake rapid Panasonic SD253 breadmaker
Step 3
Use menu 05 Whole wheat rapid bake (3 hours) on Panasonic SD-ZB2502 automatic breadmaker
Step 4
* Ideally: 15 min rest / 25 min knead / 1:40 min rise / 45 min bake
Step 5
Remove and cool on a wire tray once baking is complete.
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