Frittata Florentine

Name: Frittata Florentine
Cuisine: European, Italian, Mediterranean
Ingredients: 6 large egg whites; 3 large eggs; 1/2 teaspoon dried oregano; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 tablespoon olive oil; 1 small onion, finely chopped; 1/4 cup finely chopped sweet red pepper; 2 turkey bacon strips, chopped; 1 cup fresh baby spinach; 3 tablespoons thinly sliced fresh basil leaves; 1/2 cup shredded part-skim mozzarella cheese

4 steps

Updated at: Thu, 17 Aug 2023 06:36:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories734.3 kcal (37%)

Total Fat41.9 g (60%)

Carbs14.5 g (6%)

Sugars6.8 g (8%)

Protein69 g (138%)

Sodium2101.4 mg (105%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ teaspoondried oregano

¼ teaspoongarlic powder

¼ teaspoonsalt

¼ teaspoonpepper

1 tablespoonolive oil

1onion

small, finely chopped

¼ cupsweet red pepper

finely chopped

2turkey bacon strips

chopped

1 cupfresh baby spinach

3 tablespoonsfresh basil leaves

thinly sliced

½ cupshredded part-skim mozzarella cheese

Instructions

Step 1

Preheat broiler. In a small bowl, whisk the first 6 ingredients.

Step 2

In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add onion, red pepper and bacon; cook and stir 4-5 minutes or until onion is tender and bacon is cooked. Reduce heat to medium-low; top with spinach.

Step 3

Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath; cook until eggs are nearly thickened. Remove from heat; sprinkle with basil, then cheese.

Step 4

Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges