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Spreading Love From TX
By Spreading Love From TX

Spinach and Bacon Frittata For One

6 steps
Prep:10minCook:20min
Learn how to make a "frittata for one" with our simple ratio of ingredients. Easy to customize, a frittata is perfect for any meal.
Updated at: Thu, 17 Aug 2023 10:04:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories428.1 kcal (21%)
Total Fat35 g (50%)
Carbs7.4 g (3%)
Sugars3.2 g (4%)
Protein20.7 g (41%)
Sodium648.5 mg (32%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat broiler to low. Whisk together eggs, cream, thyme, salt, and pepper in a medium-sized bowl. Set the bowl aside.
Step 2
Place a 6.5-inch cast-iron skillet, or a non-stick oven-safe pan, over medium-high heat and cook the bacon until brown and crispy, about 4 minutes.
Step 3
Add the chopped onions and garlic and cook, stirring frequently until the onions are soft, about 2 minutes.
Step 4
Stir in the spinach and cook until it begins to wilt, about 1 minute.
Step 5
Stir the cheese into the bowl containing the eggs and cream and then pour the mixture into the skillet with bacon and vegetables. Cook until the eggs are set on the bottom but the top remains slightly runny, about 5 minutes.
Step 6
Transfer the skillet to the oven and broil until the eggs are set, about 3 minutes.
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