Grandmas cold and flu drink

Name: Grandmas cold and flu drink
Ingredients: 1 centimetre knob of ginger; zest of 1 lemon; 1 garlic clove; 3 tablespoon honey, or less agave nectar; 500 grams water; 1 pinch cayenne pepper; 1 lemon, peeled, for juice

1 step

Recipe Granni's Cough Cold and Sore Throat Soother by VeganAnni, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Drinks.

Updated at: Thu, 17 Aug 2023 09:00:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories106.6 kcal (5%)

Total Fat0.1 g (0%)

Carbs29 g (11%)

Sugars26.5 g (29%)

Protein0.5 g (1%)

Sodium2.4 mg (0%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 knobginger

centimetre

1zest of lemon

1garlic clove

3 tablespoonhoney

or less agave nectar

500 gramswater

1 pinchcayenne pepper

1lemon

peeled, for juice

Instructions

Step 1

Add ginger, lemon zest and garlic into the Thermomix bowl . Chop 5 sec / speed 7. Scrape down using spatula, add water and cook for 10 mins / Varoma / speed 2. While heating, sit the Jar of sweetener in the Varoma Dish on top of Thermomix lid to soften the honey or agave to a pourable consistency Add Cayenne Pepper to hot liquid, then cool to just below 50 C before adding Honey/Agave and stirring it in 1 min/speed 3 Squeeze juice of thelemon into the Thermomix Bowl, over the upturned MC, to catch pips Immediately strain through the rice basket into a glass and drink while warm to soothe a sore throat or cough (Pour remainder into a thermos to sip slowly)

View on recipecommunity.com.au

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