Healthy mummy 1

Eggplant parmigana 441cal. 45g protein *

12 ingredients

Simple prawn stirfry 290cal 34g protein 5 serves *

6 ingredients

Nandos chicken bowl 461 high protein *

9 ingredients

Sausage smash wrap

5 ingredients

Ninja creami base 75cal 4 serves 8.5g protein*

5 ingredients

Fish salad and sourdough

6 ingredients

Tuna vermicelli noodle bowl 354 cal high protein 37g protein *

8 ingredients

Beef brisket with corn ribs and coleslaw 364 cal high protein *

10 ingredients

Chicken parmigana 459 cal high protein *

11 ingredients

Chicken turkish bread roll 401 cal 1/2 vreadroll *

5 ingredients

Korean bbq beef 439cal 39g protein *

7 ingredients

Creamy chicken broccoli, cauliflower bake 421 high protein *

16 ingredients

Candy cane overnight oats 232cal high protein *

7 ingredients

Chicken and salad wrap 300cal high protein *

5 ingredients

Loaded banana split 458 cal high protein 36g *

5 ingredients

Chimichurri steak and spuds 446 cal * steak 39g protein

14 ingredients

White Christmas overnight weetbix 250 cal 2 serves high fibre *

7 ingredients

Rocky road smash bowl. High protein 270cal high protein 41g*

6 ingredients

Easy turkey mince fried rice 353cal 5 serves high fibre *

7 ingredients

Biscoff yoghurt bowl 277 high protein *

4 ingredients

Bagel and egg 237cal *

7 ingredients

Cottage cheese on toast 302 calories low fat *

6 ingredients

Chicken Pad See ew 434cal high protein *

12 ingredients

Loaded fries burger bowl high protein 428 cal *

12 ingredients

Apple and cheese 135g high protein *

2 ingredients

Meatball sub 486cal 42 protein *

16 ingredients

White chocolate overnight oats 244cal 2 serves high protein *

6 ingredients

CHICKEN AND MANGO NOODLE SALAD. 381 cal high protein *

5 ingredients

Simple steak, vegies and gravy 402 high fibre and protein *

6 ingredients

NANDOS WRAP FAKEAWAY 452 cal *

9 ingredients

Simple eggs on toast 398cal *

5 ingredients

GYG INSPIRED BURRITO BOWL 449 cal *

6 ingredients

Bloomin onion bowl 277 cal per bowl *

7 ingredients

Egg salad 239cal 6 serves high protein *

4 ingredients

Chicken bao buns 229 cal 3 serves *

5 ingredients

Ham, cheese, tomato bagel 21g protein 6g fat 53g carb 354 cal *

5 ingredients

Snacks

0 ingredients

Italian salad 4 serves 44 cal *

7 ingredients

Roasted asparagus salad

7 ingredients

Black bean corn salsa 139 cal high fibre *

13 ingredients

KFC bowl 461 high protein

4 ingredients

Big Mac bowl 256 cal high protein *

6 ingredients

Bangers and mash 460cal high fibre *

6 ingredients

Sweet potato hashbrowns

7 ingredients

Jelly donut oats 163 cal high fibre *

8 ingredients

Salmon bites 266 cal high protein *

4 ingredients

Scrambled egg bagel 372cal high fibre and protein *

4 ingredients

Snickers salad 317 cal high protein *

6 ingredients