Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories335.7 kcal (17%)
Total Fat7.4 g (11%)
Carbs56.4 g (22%)
Sugars37.2 g (41%)
Protein12.6 g (25%)
Sodium122973.3 mg (6149%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add 4 scoops of vanilla ice cream to the blender
Step 2
Then add your milk
Step 3
Add your chocolate syrup
Step 4
Blend to likens then pour into a cup
Step 5
Best things to use for this recipe Milk - 2% or Fat free I never used soy or almond milk so I don’t no about those Chocolate syrup - Hershey sales Lite syrup that has 50 percent less sugar an tastes sum what like chocolate or they sugar free that’s bitter to me Ice cream - I use lite ice cream by Kroger it’s cheap an tastes good an healthier then UDF brand Healthiest choices Healthiest - Fat free milk + sugar free chocolate syrup + lite ice cream Mid healthiest - fat free milk + Lite chocolate syrup + lite cream Mid healthiest - 2% milk + sugar free chocolate syrup + lite ice cream Low healthiest - 2% milk + lite chocolate syrup + lite ice cream
Notes
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