Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat11.5 g (16%)
Carbs28.4 g (11%)
Sugars25.4 g (28%)
Protein9.8 g (20%)
Sodium171.3 mg (9%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash hands
Step 2
Get a blender and put in all the ingredients



Step 3
Blend for 20 seconds
Step 4
Pour into a cup

Step 5
If using, put on the whipped cream and serve

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