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Salmon and Broccoli
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Kaytlyn Misspelled
By Kaytlyn Misspelled

Salmon and Broccoli

6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 03:45:51 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories412.4 kcal (21%)
Total Fat29.5 g (42%)
Carbs2.7 g (1%)
Sugars0.6 g (1%)
Protein35.3 g (71%)
Sodium364.2 mg (18%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450F and line a large baking sheet with parchment paper or a silicon baking mat.
Step 2
Arrange the salmon pieces on the lined baking sheet, leaving a space between the portions.
Step 3
Drizzle or brush 1 tablespoon of oil over the fish. Spread the minced garlic cloves evenly over the salmon next. Next, sprinkle the fish with 1/4 teaspoon salt (or to taste) and ground black pepper. Finally, top the salmon with the sliced lemon. Set aside for a moment
Step 4
Next, combine the clean broccoli florets 1 1/2 tablespoons of oil, 1/2 teaspoon sea salt and ground black pepper in a medium bowl. Toss to evenly coat the florets. Arrange the broccoli on the baking sheet around the salmon pieces.
Step 5
Bake in the oven for 13-15 minutes or until fish is done and the broccoli florets are slightly golden on the ends.
Step 6
Sprinkle with parsley for a garnish and arrange lemon slices over, if desired. Enjoy warm
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