Greek Yogurt Crunch Bowl
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By Kevin Dietz
Greek Yogurt Crunch Bowl
If you aren’t familiar with cacao nibs, they are simply the roasted beans of the cacao plant from which chocolate is made. Don’t expect them to taste like your favorite chocolate bar, though! They are pure cacao— chocolate before it is processed, without sugar and other ingredients added. Cacao nibs have myriad health benefits, including being a great source of magnesium, iron, and antioxidants. Per serving, they contribute 5 grams of carbs but 0 grams of sugar, so you can decide whether and how much to include here.
Updated at: Wed, 16 Aug 2023 20:04:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories333.9 kcal (17%)
Total Fat24.3 g (35%)
Carbs17.5 g (7%)
Sugars13.2 g (15%)
Protein14.1 g (28%)
Sodium52.3 mg (3%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small, dry skillet set over medium-low heat, toast the coconut flakes until lightly brown. Repeat for the sliced almonds.
Step 2
Stir together the yogurt, coconut milk, and sweetener, if using. Divide the mixture between two bowls. Add 1 tablespoon (15 ml) almond butter to each, and stir to swirl together (don’t worry about combining entirely). Top each with some toasted coconut, sliced almonds, and cacao nibs, and sprinkle with cinnamon.
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