Open faced tuna melt
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0
By Aldonille Campo
Open faced tuna melt
5 steps
Prep:10minCook:4min
Updated at: Thu, 17 Aug 2023 07:35:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories384.1 kcal (19%)
Total Fat12.8 g (18%)
Carbs38.3 g (15%)
Sugars2.7 g (3%)
Protein29.7 g (59%)
Sodium772 mg (39%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4slices bread
1 x 15.5 ozwhite beans
can, Small, drained and rinsed
2 x 5 ozTuna in water
cans
2 TbspNonfat plain Greek yogurt
½ tspgarlic powder
4cheddar cheese slices
Optional
Instructions
Step 1
Preheat broiler. Add bread to foil lined baking sheet.
Step 2
In a food processor, add half the beans and puree to a smooth consistency. Transfer to medium bowl
Step 3
To bowl, add remaining beans, tuna, yogurt, and garlic powder. Season with salt and pepper to taste then stir to combine.
Step 4
Layer bread with tuna salad. Top each slice with cheese slice. Broil 2-3 min or until cheese melted.
Optional
Step 5
Top tuna bread slice with potato chips and parsley
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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