By littlebroken.com
Avocado Tuna Melt Recipe
Instructions
Prep:10minCook:20min
These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!
Updated at: Tue, 21 Oct 2025 23:07:03 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories274 kcal (14%)
Total Fat15.4 g (22%)
Carbs16 g (6%)
Sugars2.8 g (3%)
Protein19.2 g (38%)
Sodium556.1 mg (28%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 x 5 ozcans albacore tuna in water
drained
1avocado
large ripe, pitted
1 Tbspred onion
finely chopped
1 Tbspfresh parsley
finely chopped
2 Tbspmayonnaise
1 Tbspdijon mustard
2 Tbspfresh lemon juice
6slices whole-grain bread
crusty, bakery style
1tomatoes
medium, sliced
1 cupmild cheddar cheese
freshly grated
kosher salt
to taste
black pepper
to taste
Instructions
View on littlebroken.com
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