1/2
2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
83
High
Glycemic Load
36
High
Nutrition per serving
Calories242.7 kcal (12%)
Total Fat5.1 g (7%)
Carbs42.9 g (16%)
Sugars1.9 g (2%)
Protein6.2 g (12%)
Sodium801.5 mg (40%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Bland yeast, water nuts and syrup. Then add flour and malt. Mix for 8 minuttes and let rise in the refrigerator for 12 hours. Make into 8 buns and cook at 205 'C for 17-20 minuttes.
