Fried Fish-the best!
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By Penny Shelton
Fried Fish-the best!
4 steps
Prep:10minCook:15min
Wanted to make a fish sandwich but this was so good that some ate it on its own. All LOVED it!
Updated at: Thu, 17 Aug 2023 03:01:57 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
7
Low
Nutrition per serving
Calories668 kcal (33%)
Total Fat19.6 g (28%)
Carbs10.7 g (4%)
Sugars1.5 g (2%)
Protein111.7 g (223%)
Sodium599.6 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Rub fish with olive oil
Step 2
In flat bowl. Mix bread crumbs, parmesan cheese, pepper, and OB seasoning together.
Step 3
Dip fish into seasoning mix.
Step 4
Heat olive oil in pan. Set fish in pan and fry both sides until cooked.
Notes
1 liked
0 disliked
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