By Martine Peters
Spinach goatcheese omelet
5 steps
Prep:5minCook:10min
With an egg you can make yourself a healthy and delicious breakfast which will satisfy you for several hours. Goat cheese is amazing in combination with spinach.
This breakfast is very low carb and has 366 calories.
Updated at: Thu, 17 Aug 2023 07:33:35 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories366.7 kcal (18%)
Total Fat29.3 g (42%)
Carbs7.2 g (3%)
Sugars2.5 g (3%)
Protein21.1 g (42%)
Sodium305.9 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Take as much as you need, but keep it reasonable!
Instructions
Step 1
Slice the mushrooms and cut the parsley
Knife
parsley1 handfulStep 2
Bake the sliced mushrooms in the olive oil and add in the spinach after 3 or so minutes
Frying Pan
Spinach1.5 ounce
olive oil1 TbsStep 3
After the spinach has shrunk, add the egg and parsley and bake until ready for your taste
Frying Pan
eggs2 parsley1 handfulStep 4
Crumble the cheese on top and let it melt
goat cheese1 ounceStep 5
Add salt and pepper to taste and enjoy your breakfast. (Maybe add a couple of slices of tomato on the side)
pepperNotes
3 liked
0 disliked
Delicious
Under 30 minutes
Easy
One-dish
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