By Jackie Ziegler
Low sodium low carb breakfast
5 steps
Prep:5minCook:5min
Delicious and quick breakfast, low in sodium and carbs. Switch it up by using different seasonal vegetables or another no-salt seasoning blend.
Updated at: Thu, 17 Aug 2023 12:07:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories179.6 kcal (9%)
Total Fat13.9 g (20%)
Carbs3.9 g (2%)
Sugars2.2 g (2%)
Protein10.1 g (20%)
Sodium125.5 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely cut the parsley and chives. Cut the cherry tomatoes in half.
Knife
parsley
chives
cherry tomatoesStep 2
In a bowl, whisk the eggs.
Whisk
Bowl
eggs3 Step 3
Add the milk, parsley, chives, and seasoning to the whisked eggs and mix.
low fat milk2 Tbs
no salt lemon pepper seasoning½ TbsStep 4
Add a little olive oil to the frying pan and set on high. When hot, add the egg mixture and make the scrambled eggs.
Frying Pan
olive oilStep 5
Add the spinach and tomatoes, drizzle a little more olive oil, and cook until spinach has wilted. Serve.
spinach2 cupsolive oilView on Jackie Z goes low carb & low sodium
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Notes
37 liked
1 disliked
Easy
Delicious
Go-to
Fresh
Under 30 minutes
