By Eileen Jager
Firecracker Asian Salmon (Grilled or Roasted)
7 steps
Prep:1h 10minCook:20min
This is a kid-friendly, heart-healthy stand-by meal that our entire family loves! You'll love this Asian-inspired salmon recipe. It's full of flavor!
Updated at: Thu, 17 Aug 2023 12:31:44 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
2
Low
Nutrition per serving
Calories360 kcal (18%)
Total Fat27.9 g (40%)
Carbs3.8 g (1%)
Sugars2.7 g (3%)
Protein24 g (48%)
Sodium501.4 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuppeanut oil
sub: avocado oil
¼ cupsoy sauce
¼ cupbalsamic vinegar
sub: rice vinegar or red wine vinegar
1 teaspoonsesame oil
¼ cupgreen onions
chopped, green and white parts
2cloves garlic
minced
1 tablespoonbrown sugar
sub: honey
1 ½ teaspoonsground ginger
2 teaspoonscrushed red pepper flakes
cut back if you don’t like heat
8 x 4 ouncefillets salmon
Instructions
Step 1
In a gallon-sized freezer bag, add all ingredients except the salmon filets. Zip and shake to combine. (Freezer instructions begin here.)
Step 2
Add the salmon filets to the marinade, close the bag, and refrigerate for 1 hour.
Step 3
You’ve got two cooking methods to choose from:
Cooking Method #1:
Step 4
Preheat a grill to medium-high heat. Place the filets skin-side down on the grill and cook until golden brown and slightly charred, 4-5 minutes (when fillets are seared on the first side, they should release easily). Flip the fillets over and continue grilling until done, 2-3 minutes. When salmon is done, it should flake easily with a fork.
Cooking Method #2:
Step 5
Bake in a preheated 400°F oven for 15-20 minutes, or until it flakes easily with a fork.
Freeze for Later:
Step 6
Follow Step 1, seal, and freeze. Tightly wrap and freeze the salmon alongside the marinade to create a meal kit.
Prepare from Frozen
Step 7
Thaw the meal. Add the salmon to the marinade and follow Steps 2-3.
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