COCONUT-FLAX PORRIDGE V-GF
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By MaryClare
COCONUT-FLAX PORRIDGE V-GF
3 steps
Prep:1minCook:6min
A PERFECT PORRIDGE THAT IS VEGAN, KETO & ONLY 2 INGREDIENTS
To make 1 serving, you will need 3 and 1/2 tablespoons coconut flour and 1 tablespoon flaxseed meal. It will not look like much, but it grows to 1 1/4 cups cooked.
Updated at: Thu, 17 Aug 2023 12:36:41 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories135.2 kcal (7%)
Total Fat6.1 g (9%)
Carbs15.7 g (6%)
Sugars3.5 g (4%)
Protein4.8 g (10%)
Sodium17.4 mg (1%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
STOVETOP METHOD
Bring 1 cup of water to a boil in a small saucepan. Turn the heat to low, add the coconut flour-flax mixture and stir for about 1 minute until thick and creamy. It will yield about 1 and 1/4 cups of porridge
Step 2
MICROWAVE METHOD Place the coconut-flax mixture in a bowl (or a 2-cup Mason jar, for breakfast on the go or at your desk). Pour 1 cup of boiling water into the bowl or jar, stirring to combine. Microwave on high for about 30 seconds. Done!
Step 3
I added about 1 tablespoon of chopped dried cranberries to the jar below. So good!
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