Buckwheat Crepes Batter

Name: Buckwheat Crepes Batter
Prep time: 10 min
Total time: 10 min
Ingredients: 2 Cups of Buckwheat Flour; 2 tsp salt; 3 cups of filtered cold water; 1 tsp arrow root (helps it stick together)

2 steps

Prep:10min

This is traditionally made in France and granted they do have a knack for these. Buckwheat is really fabulous and full of Manganese!

Updated at: Wed, 16 Aug 2023 19:44:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories406.6 kcal (20%)

Total Fat3.7 g (5%)

Carbs85.8 g (33%)

Sugars3.1 g (3%)

Protein15.1 g (30%)

Sodium2338.7 mg (117%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 CupsBuckwheat Flour

2 tspsalt

3 cupswater

filtered, cold

1 tsparrow root

helps it stick together

Instructions

Step 1

You want a runny paste. If it is not either, shift the recipe accordingly. (Buckwheat does vary from country to country).

Step 2

Mix well with a whisk and let the mixture sit overnight or at least 2hrs

Notes

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