By Madison Tucker
Pumpkin Juice
7 steps
Prep:15minCook:1h 15min
Updated at: Mon, 19 Oct 2026 16:57:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat0.4 g (1%)
Carbs55.2 g (21%)
Sugars42 g (47%)
Protein1.6 g (3%)
Sodium13.4 mg (1%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place butternut squash in baking tray lined with water
Step 2
Roast squash for 40 minutes at 335F until soft with fork pressed in
Step 3
Remove squash from oven and let it cool
Step 4
Discard squash skin and blend squash and 2 cups of water
Step 5
In a saucepan combine all ingredients
Step 6
Bring to a boil and then reduce to simmer for 20-30 minutes.
Step 7
Chill and then serve, or serve warm
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