Roasted Brussels Sprouts with Bacon & Dates

Name: Roasted Brussels Sprouts with Bacon & Dates
Prep time: 35 min
Cook time: 35 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 352 grams Brussels Sprouts (trimmed, halved); 3 milliliters Avocado Oil; 2 grams Sea Salt; 5 1/3 slices Bacon; 65 grams Pitted Dates (chopped)

3 steps

Prep:35minCook:35min

5 ingredients 4 servings 35 minutes

Updated at: Thu, 17 Aug 2023 02:27:37 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224 kcal (11%)

Total Fat14.2 g (20%)

Carbs20.3 g (8%)

Sugars12.4 g (14%)

Protein7.5 g (15%)

Sodium403.8 mg (20%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

352 gramsBrussels Sprouts

trimmed, halved

3 millilitersAvocado Oil

2 gramsSea Salt

5.33 slicesBacon

65 gramsPitted Dates

chopped

Instructions

Step 1

Preheat the oven to 400ºF (204ºC) and line two baking sheets with parchment paper.

Step 2

Place the brussels sprouts on one sheet and toss with the avocado oil and sea salt. Place the bacon strips on the other baking sheet. Cook the bacon for 14 to 16 minutes, until crispy, then remove from the oven and set aside. Cook the brussels sprouts for an additional 10 to 12 minutes, until crispy, then remove.

Step 3

Chop the bacon and add to a bowl along with the brussels sprouts and dates. Serve and enjoy!