Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories262.1 kcal (13%)
Total Fat4.5 g (6%)
Carbs52.8 g (20%)
Sugars33.8 g (38%)
Protein7.5 g (15%)
Sodium1474.5 mg (74%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients together to a smooth consistency.
Step 2
Optionally, strain the mixture through a fine mesh to remove the seeds.
Step 3
Place the mixture in a pot and cook over medium heat for 30-40 minutes, stirring occasionally, until thickened to preference.
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