Low Carb Buffalo Chicken Quesadilla

Name: Low Carb Buffalo Chicken Quesadilla
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Cuisine: American
Ingredients: 1/2 cup cheddar cheese; 1/2 cup mozzarella cheese; 1/4 cup Buffalo sauce; 3.5 oz cooked chicken breasts

6 steps

Prep:5minCook:13min

Updated at: Wed, 16 Aug 2023 23:59:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories188.6 kcal (9%)

Total Fat13.9 g (20%)

Carbs1.3 g (1%)

Sugars0.3 g (0%)

Protein14.5 g (29%)

Sodium900.3 mg (45%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cupcheddar cheese

½ cupmozzarella cheese

¼ cupbuffalo sauce

3.5 ozchicken breasts

cooked

Instructions

Step 1

Preheat your oven to 400F. Line a medium sized baking sheet with parchment paper or a silicone baking mat.

Baking sheet

Parchment paper

OvenPreheat

Step 2

Mix the cheeses together, then evenly spread them over the parchment paper in a circle shape. Bake the cheese shell for 5 minutes. Tap any extra oil off with a paper towel as soon as it comes out of the oven.

OvenHeat

Step 3

Mix together the chicken breasts and Buffalo sauce in a small mixing bowl. Place the chicken over half of the cheese shell.

Bowl

Step 4

Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 5-8 minutes, or until the edges are crisped up.

OvenHeat

Step 5

Allow to cool on the baking sheet for 5 minutes to finish up. Slice into three pieces with a pizza cutter.

Step 6

Serve on its own or with light sour cream and enjoy!