Garlic Parm Wings

Name: Garlic Parm Wings
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Italian, Mediterranean, European
Ingredients: 1 teaspoon kosher salt; 1 tsp garlic powder; 1/2 tsp ground black pepper; 2 lb chicken wings; 1/4 c. finely grated Parmesan cheese; 2 tbsp fresh parsley leaves; 3 cloves garlic; 4 tbsp butter

7 steps

Prep:15minCook:50min

To convert an oven-cooked recipe to an air-fryer one, Mason's general rule of thumb is to reduce the suggested temperature by 25°F and then cut the cook time by about 20%. (Air Fryer: 380 degrees for 40 minutes)

Updated at: Thu, 17 Aug 2023 01:09:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories398.1 kcal (20%)

Total Fat30.8 g (44%)

Carbs1.8 g (1%)

Sugars0.1 g (0%)

Protein27.4 g (55%)

Sodium673.1 mg (34%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 teaspoonkosher salt

1 tspgarlic powder

½ tspground black pepper

2 lbchicken wings

¼ cfinely grated parmesan cheese

2 Tbspfresh parsley leaves

3cloves garlic

4 Tbspbutter

Instructions

Step 1

Preheat 400 degrees (for oven, place aluminum foil over baking sheet and insert wire rack inside).

Step 2

Mix salt, garlic powder and pepper in a small bowl.

Step 3

Prepare wings (remove wing tip at joint) and separate the wing into the forearm and upper arm.

Step 4

Pat wings dry with paper towel. Place in single layer on rack and sprinkle with the salt mixture.

Step 5

Roast until the wings are cooked and the skin is crispy, about 45-50 mintues. (in the air fryer, cook for 20 minutes, flip wings, cook for additional 20 mins).

Step 6

Add minced garlic to melted butter, set aside.

Step 7

Baste butter/garlic mixture over wings, then sprinkle with parm, then with parsley.