By Anthony Broomfield
Turkey meatballs with root mash
11 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 16:50:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat15.8 g (23%)
Carbs31 g (12%)
Sugars10.6 g (12%)
Protein33 g (66%)
Sodium222.5 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the turkey mince, onion, allspice, and chopped dill. Season, then shape into 20 evenly sized meatballs.
Step 2
Heat 1 tbsp oil in a large frying pan over a high heat.
Step 3
Fry the meatballs for about 8 minutes, turning regularly, until browned all over.
Step 4
Bring 2 large pans of water to the boil. Add the root vegetables to the first pan and simmer for 12 minutes, until completely tender.
Step 5
Drain thoroughly, leave to steam dry for a couple of minutes, then add 1 tbsp oil, mash, season and set aside.
Step 6
Cook the green beans for 3-4 minutes in the other pan, then drain and keep warm.
Step 7
Scoop the meatballs out of the pan, leaving behind any fat.
Step 8
Turn the heat to medium, stir in the flour to blend with the fat and cook for 1 minute.
Step 9
Add the stock a little at a time, stirring constantly, then simmer for 2 minutes.
Step 10
Return the meatballs to the pan and simmer for another 2-3 minutes, until cooked through with no pink meat and the juices run clear.
Step 11
Stir in the cream then scatter with dill and serve with the mash and green beans.
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