Samsung Food
Log in
Use App
Log in
By Anthony Broomfield

Turkey meatballs with root mash

11 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 16:50:08 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories390.5 kcal (20%)
Total Fat15.8 g (23%)
Carbs31 g (12%)
Sugars10.6 g (12%)
Protein33 g (66%)
Sodium222.5 mg (11%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the turkey mince, onion, allspice, and chopped dill. Season, then shape into 20 evenly sized meatballs.
Step 2
Heat 1 tbsp oil in a large frying pan over a high heat.
Step 3
Fry the meatballs for about 8 minutes, turning regularly, until browned all over.
Step 4
Bring 2 large pans of water to the boil. Add the root vegetables to the first pan and simmer for 12 minutes, until completely tender.
Step 5
Drain thoroughly, leave to steam dry for a couple of minutes, then add 1 tbsp oil, mash, season and set aside.
Step 6
Cook the green beans for 3-4 minutes in the other pan, then drain and keep warm.
Step 7
Scoop the meatballs out of the pan, leaving behind any fat.
Step 8
Turn the heat to medium, stir in the flour to blend with the fat and cook for 1 minute.
Step 9
Add the stock a little at a time, stirring constantly, then simmer for 2 minutes.
Step 10
Return the meatballs to the pan and simmer for another 2-3 minutes, until cooked through with no pink meat and the juices run clear.
Step 11
Stir in the cream then scatter with dill and serve with the mash and green beans.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!