Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories1279 kcal (64%)
Total Fat51.8 g (74%)
Carbs88.8 g (34%)
Sugars4.1 g (5%)
Protein99.2 g (198%)
Sodium1755.8 mg (88%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Melt butter in medium sauce pan
Step 2
add onions, garlic and cook over med. heat for a few minutes
Step 3
stir in flour and mustard
Step 4
add "liquid" from clams, water, and wine...
Step 5
add parsley, basil and salt
Step 6
simmer covered, for 10 minutes, stirring occasionally...
Step 7
stir in clams, and shrimp, and heat to serving temp
Step 8
season ? to taste!!!
Step 9
Serve over Linguine (that"s been cooking-ha!)
Step 10
Enjoy with good friend ....
Notes
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