By nicknick
roasted eggplant with cashew sauce
6 steps
Prep:30minCook:35min
Updated at: Thu, 17 Aug 2023 10:02:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories524 kcal (26%)
Total Fat34.5 g (49%)
Carbs46.3 g (18%)
Sugars14.8 g (16%)
Protein14.3 g (29%)
Sodium1131.6 mg (57%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundseggplant
cut into 1-inch chunks
1 ¼ teaspoonssalt
4shallots
whole, peeled
2 tablespoonscanola oil
or grapeseed oil
1 teaspoonsmoked paprika
1 teaspoondried thyme
⅓ cupcashew butter
2 tablespoonsextra virgin olive oil
0.5juice of lemon
1garlic clove
grated or finely minced
½ teaspooncumin powder
2 cupschickpeas
cooked or canned, drained and rinsed
1 cuproasted red pepper
sliced
peppadew peppers
2 tablespoonssesame seeds
⅓ cupparsley
chopped
Instructions
Step 1
Place the eggplant in a colander or salad spinner and toss with 1 teaspoon of salt. Let the eggplant sit for 30 minutes or until the moisture beads on the surface. Pat the eggplant dry with paper towels.
Step 2
Preheat the oven to 400°F and place a rimmed baking sheet in the oven as it heats. Just before roasting, toss together the eggplant, shallot, canola or grapeseed oil, smoked paprika, and thyme
Step 3
Transfer the eggplant and shallots to the heated baking sheet and spread out into a single layer. Roast for 15 minutes. Flip and roast until the eggplant s golden-brown, about 15 minutes more.
Step 4
Remove from oven and when cool enough to handle, slice the shallots.
Step 5
In a small bowl, stir together the cashew butter, olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon salt
Step 6
To serve, spread the cashew sauce on serving plates and scatter on the eggplant, shallots, chickpeas, roasted red pepper, sesame seeds, and parsley.
Notes
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