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Eden Keogh
By Eden Keogh

14th-Century Mushroom Pasties

11 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 03:26:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
9
Low

Nutrition per serving

Calories215.5 kcal (11%)
Total Fat13.9 g (20%)
Carbs15.8 g (6%)
Sugars0.6 g (1%)
Protein7.4 g (15%)
Sodium341.1 mg (17%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre-heat the oven to about 350 degrees (180 C).
OvenOvenPreheat

Mushroom prep

Step 2
Bring a pot of salted water to a boil.
PotPot
Step 3
Add mushrooms and boil for two minutes.
CooktopCooktopHeat
Step 4
Drain the mushrooms and pat dry then rough chop. Set aside.
KnifeKnife
StrainerStrainer

Prepare filling

Step 5
Blend spices together then combine with mushrooms, oil and about 1 cup of grated cheese. For a cheesier filling, add more cheese. Set additional cheese aside for later.

Prepare pasties

Step 6
Lightly beat an egg.
Step 7
Grease a muffin tin well and line 6-8 cups with thin pastry, reserving enough crust to form top crusts for each cup.
Baking dishBaking dish
Step 8
Split the filling between each cup of pastry and top with additional cheese.
Step 9
Brush beaten egg along the edge of each pastry cup, then cover with top crusts using a fork to crimp the edges or pinching shut.
ForkFork
Step 10
Use a knife to cut two small slices crosswise in the center of each pasty. Brush entire lid with the egg wash.
KnifeKnife
Step 11
Bake in a 350/180 oven for 15-20 minutes or until the crust is a golden brown. Remove from the oven and let cool until the pasties can be removed easily from the tin. Eat warm or cold.
OvenOvenHeat
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